Dealing With Your Inner Critics: The “Itty-Bitty Shitty Committee”
The “Itty-Bitty Shitty Committee” is a humorous, but all too accurate name for the chorus of negative, self-sabotaging, critical voices most folks in recovery carry around in their heads. These inner critics continually tell us, with a great deal of urgency, that we are not good enough, we are an impostor or fake, a loser, …
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