Perfectionism and Shame: Two Sides of One Coin

Somewhere along my journey of recovery, I learned something very important: perfectionism and shame are two different manifestations of the same inner problem. They are two sides of a single coin. Shame is an extremely deep-seated, unconscious, all-pervading belief and perception that you are completely worthless, utterly unworthy, totally unlovable, and undeserving of anything good …

Perfectionism and Shame: Two Sides of One Coin Read More »